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Warning: if you injure your fellow student(s) then you will fail. The grade is about being professional, having discipline and using control - without these attributes you cannot teach others.
Breakfalls
Student to demonstrate all breakfalls from previous gradings and to explain when they would be used
Throws
Counter to tai toshi
Counter to hip throw
Counter to leg sweep
Scoop throw
Shoulder crash (from knees)
Double foot stomach throw
Wizzer throw
Step behind suplex
Drop shoulder throw
Collar shoulder throw
Ground techniques
Demonstrate 6 hooks from spider guard
Spider guard knee push
Spider guard bicep crush
Spider guard foot choke
From guard collar choke
Attempted armbar from guard transition to omoplata arm lock
Advanced guard passes
- Body dead lift
- Leg crawl
- Rolling
- Spinning
Standing techniques
Advanced guillotine
Flying armbar
Demonstration of muay thai leg kick
Demonstration of muay thai inside leg kick
Demonstration of flying knee
Demonstration of elbow strikes
Demonstration of muay thai head control
Demonstration of swimming in techniques
Random attacks
Student to demonstrate 25 random attacks with controlled technique and floor finishes
Sparring (optional)
3x 3 min rounds shoot fighting full contact
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