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Student to demonstrate their knowledge of the Yellow Belt syllabus. This will be done as part of the Grading at the same time as the Yellow Belt students.
Breakfalls:
Hand stand, tuck forward roll – left and right
Back forelap x2
Front dive, kick with forward roll – left and right
Ground techniques
Chest pin with knee
Side mounted – demonstrate three arm locks:
a) Bent arm up
b) Straight
c) Bent arm down
Guard – turn over the opponent from the guard position, with a leg lock
Kesa gatame with chest pin.
Bench press side mount escape
Standing techniques
Wrist locks: A, B, and C.
Punches
Student to demonstrate the following on focus mitts at full force:
a) Jab,
b) Cross and
c) Hook punches
Kicks:
Front kick in a standing still position (to be demonstrated at full force with a pad) x5
Turning kick in a standing still position (to be demonstrated at full force with a pad) x5
Strangles:
Collar strangle
Thumb choke
Throws (all with a finish)
Bar choke and throw
Valley drop
Rice bale throw
Random attacks
Six random attacks, as directed by the instructor
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