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Breakfalls:
Side, left and right
Forward rolling left and right
Backward rolling left and right
Back breakfall
Blocks:
Forearm blocks to face and side of head
Ground techniques
Demonstrate full mount position
Demonstrate side mount position
Demonstrate kesa gatame
Demonstrate guard position
Kesa gatame escape
Side mounted escape
Full mounted escape
Guard escape
Standing techniques
2 chokes – bar and zip
2 strangles – hands up, hands down
Basic arm lock from standing
Throws
Hip throw with finish
Leg sweep with finish
Drop knee shoulder throw with finish
Random attacks
Three random attacks, as directed by the instructor
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